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THE PLEDGE

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The FAB Pledge allows you to replace unhealthy Foods, non active practices - Activity and unhealthy Beverages with FABruary's healthier Food, Activity and Beverage alternatives. Below is 3 areas in our life thats unhealthy which is a leading cause and rise in Australias obesity epidemic and the health related risks type 2 diabetes and heart related diseases.

Food  - large consumption of foods low in nutritional value and high in saturated fats, sodium, calories and sugar

Activity - the lack of being active

Beverages - consuming beverages high is sugar, fat and calories

FABruary is the month to put it right. This is the FAB PLEDGE - SIMPLY select your AGE group (17 and under or 18+) and the LEVEL you feel confident enough to achieve (Beginner, Intermediate or Advanced). Post your FAB Pledge to your social media platforms so family, friends and colleagues can support and encourage you. Lastly start a go-fundme page and pick a fundraising goal for the month of February. All money raised go towards the delivery of our (FABulous Kids Health and Wellbeing 6 Week Program) in schools throughout our communities.

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FOOD

Top 5 Consumed Unhealthy Foods IN AUSTRALIA

  1. Fast Food and Take Aways

    • Pies, Hot Dogs, Sausage Rolls, Pizzas, Fries, Fast Food Chains

  2. White Carbohydrates;

    • White Rice, White Pasta, White Bread, White Burger Buns, White Potatoes, White Sugar

  3. Sweets;

    • Biscuits, Ice Cream, Cakes, Dessert Pies, Muffins

  4. Confectionary;   

    • All types of Lollies and sweets, Chocolate, Fairy Floss, Liquorice              

  5. Sugar Condiments;  

    • Tomato and BBQ Sauce, Mustard, Jam Spreads, Maple Syrup, Flavoured Toppings, Nutella.  

activity

Top 5 non active things we do IN AUSTRALIA

  1. Watching TV on the couch for all hours of the day and each week
  2. Mobile devices, laptops and social media platforms for hours on end and daily
  3. Playing video games for hours
  4. Staying indoors and not socialising or interacting 
  5. Over sleeping, Broken sleep, Multiple sleeps throughout the day

beverages

Top 5 consumed unhealthy beverages   IN AUSTRALIA

  1. Bottled Fruit Juices and Poppers
  2. Soft Drinks - Fizzy Drinks
  3. Beer and Wine
  4. Energy Drinks and Sports Drinks
  5. Milk shakes, Thick shakes and flavoured milks

FOOD

Top 5 healthy alternatives Foods IN AUSTRALIA                     

  1. Healthy Chain Restaurants;

    • Pita Pit, Zamberos, Guzman Y Gomez, Sumo Salad, Grill'd 

  2. Brown Carbohydrates;

    • Brown Rice, Brown Pasta, Brown Bread, Brown Burger Buns, Sweet Potato and Purple Potato

  3. Fresh Fruit;

    • No added or sugar free biscuits, All Fresh Fruit

  4. No Added Sugar Confectionary

    • No added sugar - 75% Dark Chocolate, Sugar free lollies, Chai or Rooibos Tea 

  5. Natural Condiments;

    • Avocado, Almond/Cashew/Peanut Butter, Organic Butter,  Wholegrain Mustard

activity

FABS Top 5 pro-active things we can do IN AUSTRALIA

  1. Going for a brisk walk in the morning before breakfast on an empty stomach         
  2. Take the flight of stairs or walk or cycle to school, university, training, outings or work
  3. Join a local sports club or gym 
  4. Add jogging or swimming into your weekly routine
  5. Increase outdoor activities with family, friends or colleagues

beverages

FABS Top 5 healthy beverage options AUSTRALIA

  1. Freshly Blended /Squeezed/ Pressed Juices 
  2. Mineral/Soda Water with Lime/Lemon/Berries/Mint
  3. Clear Spirits with Mineral/Soda Water
  4. Green Tea 
  5. Protein Shakes
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MAKE your pledge for 2018

Choose your;

  • age: 18+ OR 17 AND UNDER

  • ACHIEVEMENT LEVEL: BEGINNER - INTERMEDIATE - ADVANCED 


FAB PLEDGE 18 AND OVER

 

Food Goals for FEB
(REPLACE 2 Unhealthy Foods with 2 Healthy Food choices)

Activity Goals for FEB
(Select a minimum of 4 Days of physical Activity each week)

Beverage Goals for FEB
(REPLACE 2 Unhealthy Beverages with 2 Healthy Beverage choices)

 
 

Food Goals for FEB
(REPLACE 3 Unhealthy Foods with 3 Healthy Food choices)

Activity Goals for FEB
(Select a minimum of 5 Days of physical Activity each week)

Beverage Goals for FEB
(REPLACE 3 Unhealthy Beverages with 3 Healthy Beverage choices)

 
 

Food Goals for FEB
(REPLACE 4-5 Unhealthy Foods with 4-5 Healthy Food choices)

Activity Goals for FEB
(Select a minimum of 6-7 of Days physical Activity each week)

Beverage Goals for FEB
(REPLACE 4-5 Unhealthy Beverages with 4-5 Healthy Beverage choices)

 

FAB PLEDGE FOR17 YEARS and UNDER

 

Food Goals for FEB
(REPLACE 2 Unhealthy Foods with 2 Healthy Food choices)

Activity Goals for FEB
(Select a minimum of 4 Days of physical Activity each week)

Beverage Goals for FEB
(REPLACE 2 Unhealthy Beverages with 2 Healthy Beverage choices)

 
 

Food Goals for FEB
(REPLACE 3 Unhealthy Foods with 3 Healthy Food choices)

Activity Goals for FEB
(Select a minimum of 5 Days of physical Activity each week)

Beverage Goals for FEB
(REPLACE 3 Unhealthy Beverages with 3 Healthy Beverage choices)

 
 

Food Goals for FEB
(REPLACE 4-5 Unhealthy Foods with 4-5 Healthy Food choices)

Activity Goals for FEB
(Select a minimum of 6-7 of Days physical Activity each week)

Beverage Goals for FEB
(REPLACE 4-5 Unhealthy Beverages with 4-5 Healthy Beverage choices)