We all need encouragement and inspiration to fuel the fires of hard work.
Whether its health or family life or work or our spiritual commitments - we look to role models and trusted friends for support.
In this newsletter I would like to share a few key areas where you can focus on reliable people, concepts and products.
These sources are my personal preferences and ones that I confidently recommend to my patients. I would like to emphasise that without mental strength and determination goals will not be reached in any aspect of ones life. There are no easy options.
Health professionals and gurus can direct you and offer help but the key is to get a little tougher whilst always remaining optimistic!
These are some allied professionals, products and training concepts that can help you achieve your personal health goals:
Brit Caling and multi-sport athlete, mother and all-round super-woman at Gold Coast Physio and Sports Health
Training and running shoes
Particularly for the slightly heavier runner or those with previous knee, back or foot injuries - but also favoured by the world's elite athletes such as Conrad Stoltz 5 x world Xterra off-road tri-athlon champion - designed and developed in France - these are incredible shoes - Hoka One One.
Contact Ben Sibley for a medicare rebate on consultation and on the cost of these revolutionary shoes and check out this you tube:
Is well documented to accelerate weight loss, safely and in an air-conditioned spacious chamber equipped with treadmill, rower, bike and non-
impact exercise options at Allied Health Performance Medical centre Shop 3/320 Olsen Avenue, Parkwood Qld 4214, Australia 07 5563 1689
Their concept: To provide unique, evidence based treatment options under the supervision of Medical and Allied Health Practitioners who share mutual
treatment goals via a team based approach achieved by working alongside one another in one convenient location.
Strength and Conditioning for men and women - f45training.com.au
Contact Dan Ferris on : firstname.lastname@example.org for the gym at Burleigh 2a/87 west Burleigh Burleigh Heads QLD 4220
and lastly some
We all have our personal favourites and here is one of mine, Louis zamperini, legendary Olympic 5000m runner, air plane crash survivor and
WW2 hero from the novel and movie Unbroken.
Find your inspiration, surround yourself with positive, proactive people and in the words of Nelson Mandela: